The truth is that which opens the Heart. Anything that puts you in touch with more of the truth opens the Heart. When your experience is bringing you more truth, there is a sense of opening, softening, relaxation, expansion, fulfillment, and satisfaction in the Heart. This can be most directly sensed in the center of the chest.
When you encounter truth, the senses of your self opens, expands, softens, fills in, and lets go. The me, the sense of your self, is no longer felt to be so limited or small. It becomes more complete and unbounded. The boundaries soften and dissolve, and any sense of inadequacy, limitation, or deficiency is lessened or eliminated. As a side effect of being in touch with more of the truth, your mind gets quieter because you simply have less to think about. 

 — Nirmala

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